"I felt calmer after just one session.” – Jenna R.
🔓 Instant lifetime access
♻️ Reusable mind-body tools
Created by a certified hypnotherapist with 8+ years of experience helping clients reconnect with calm.
"I felt calmer after just one session.” – Jenna R.
If your nervous system feels stuck in high-alert mode — tense, reactive, or shut down — this self-guided mini-course is for you.
💡 Instant lifetime access, no apps or subscriptions needed
🧘♂️ Tools you can reuse any time your body needs a reset
Created by a certified hypnotherapist with 8+ years experience guiding clients to inner calm.
You’ll be gently guided through the same techniques I use with private clients to rebuild inner calm, clarity, and a sense of safety.
Normally $300 for private sessions - today, get the complete course for $97
If your nervous system feels stuck in high-alert mode — tense, reactive, or shut down — this self-guided mini-course is for you.
You’ll be gently guided through the same techniques I use with private clients to rebuild inner calm, clarity, and a sense of safety.
Normally $300 for private sessions - today, get the complete course for $97.
After the first session, I felt calmer in my body, like my system finally let go."
I was still aware, but something deep shifted. It felt like a reset I didn’t even know I needed.”
There was a warmth to the way the session unfolded as I was guided back to a place in me that felt safe.”
Foggy, Overwhelmed, or Shut Down.
Reactive and unable to Self-soothe.
Disconnected from Peace, Intuition, or Joy
Recognize early signs of nervous system dysregulation — before they spiral
Return to calm using your body’s own wisdom and subconscious tools
Build a lasting sense of internal safety you can return to anytime
Feel more connected to your body’s signals
Understand your emotional shifts with clarity - (instead of confusion)
Have tools you can use anytime — not just in crisis, but to stay centered daily
Each session in the Nervous System Reset course is crafted like a personal hypnotherapy experience, designed to gently rewire your nervous system from the inside out.
You’ll receive 6 self-hypnosis audio tracks (valued at $50 each), each paired with a printable worksheet and integration prompts to help you absorb the shift.
💡 That’s over $300 in real value—for just $97.
1. Commitment & Motivation
Begin your journey by connecting with the intentions behind it. This gentle session helps you clarify your goals and align with your deeper motivation—so you move through the course with curiosity, openness, and inner support.
2. Nervous System Awareness
This session helps you track how your nervous system moves through stress, activation, and shutdown states throughout the day. By recognizing patterns early, you gain more choice, clarity, and self-compassion.
3. Soothing with Nature
In this calming visualization, you’ll be guided through a personal sanctuary of “green and blue” environments—nature’s most regulating colors. This session restores your sense of safety and connection, even if you’re stuck indoors or overwhelmed.
4. Anchoring the Still Point
This powerful journey helps you reconnect with a moment of calm from your past—or imagine one if needed—and anchor it to a gesture or feeling. Your body learns how to return to this internal safety signal whenever life gets chaotic.
5. Energetic Shield of Protection
Using gentle hypnotic imagery, you’ll visualize a protective energy field around your body—allowing in calm and connection while filtering out noise, stress, and overstimulation. Perfect for empaths or anyone easily affected by others.
6. Continuing Your Journey
You’ll be guided to reflect on the shifts you've experienced, trust the quiet progress unfolding beneath the surface, and plant new intentions for your future. A calming, expansive experience that honors your journey while gently opening the door to what's still to come.
I created this mini-course to share one of the most effective tools I use with clients who feel overwhelmed, emotionally reactive, or just exhausted from trying to “push through” anxiety.
I know what that feels like - for years, I struggled with overthinking and emotional burnout myself. Things didn’t begin to shift until I started working with my nervous system and subconscious mind in a way that actually brought relief.
Since then, I’ve helped clients reconnect with their inner calm, release stress patterns, and build lasting resilience - not through force or effort, but by working with the body’s natural intelligence.
This Nervous System Reset is a simple, accessible starting point for doing the same.
You don’t need hours of meditation or another mindset trick.
You just need the right tools, and once you learn this, you’ll have it for life.
This course is especially supportive if you…
Feel emotionally overwhelmed, overstimulated, or constantly “on edge”
Are sensitive, empathic, or easily thrown off by others’ energy or moods
Are on a healing or awakening journey and struggling to stay grounded
Find yourself shutting down, looping in thought, or feeling emotionally flat
Are curious about nervous system work but want a gentle, accessible place to begin
Each hypnosis session is around 25–30 minutes long, and you’re encouraged to revisit each one as often as you’d like.
You can complete it in just over a week - or move at your own pace.
You’ll get access to the full course and all materials.
Many use it as a daily nervous system primer - to regulate before going deeper elsewhere.
6 professionally guided hypnosis sessions
Downloadable worksheets to deepen integration
BONUS: Rhythmic Reinforcement Hypnosis Session - designed to help your nervous system absorb and embody the changes even more deeply
BONUS: Access to the Private Mindful Member Space (coming soon) — where you’ll receive gentle encouragement, exclusive tools, and support from others on the same path
are based on real client feedback and personal outcomes. However, results are not guaranteed. Every individual is different, and the effectiveness of this program depends on many factors, including your personal background, level of commitment, and willingness to apply the tools provided. This program is intended for educational and personal development purposes only and is not a substitute for professional mental health treatment. If you are not ready to take personal responsibility for your growth and results, please do not enroll in the Unshakeable Mindset Program.